Babies need 210 mg of calcium every day and milk is the best way to provide it.
Pregnant women should consume 3-4 calcium rich foods per day, including low-fat milk.
Low-fat chocolate milk is a great beverage for post workouts.
Women who eat at least three servings of dairy food every day are 80% less likely to be obese than those who eat fewer servings.
The Butter story
Cholesterol found in butterfat is essential for children's brain and nervous system development.
The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Butter contains a lot of healthy saturated fats and is associated with lower risks of obesity.
Butter contains vitamin K2, which is fairly rare in modern diet. Lower intake of K2 is associated with some serious cardio vascular diseases and cancer.
The Ghee story
Ghee does not get spoilt easily, hence it does not require refrigeration. Some ghee mixtures last for years together.
Ghee is rich in medium chain fatty acids which are absorbed directly into the liver and burnt as energy. Athletes can use ghee as a consistent energy source.
Ghee can help cleanse negative emotions from the body and feed the positive.
Ghee can be used to replace those fats. Plus, if used properly in a cleanse, can attract and pull out these emotional toxins so they can be cleansed from the body.
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